What you are paying for when you tap your card; enter you enter PIN; or hand over your hard earned cash?

Gavin McDonald14 December 2019Comment

Why are we in such a rush to skip the sadness? Perhaps there is an impatience around grief, a discomfort with others or our own pain.

You may have heard people (or even your counsellor!) say “trust in the process,” but what is that process?

The Problem with Gratitude

There is no such thing as a bad emotion. Your body is trying to communicate with you and it's up to you to listen.

A message we could all do with hearing is: we need to love ourselves more.

What is Person Centred Counselling?

Originally called Non-Directive therapy, this therapy moved away from the viewpoint that the counsellor was an expert in the client’s life.

Gavin McDonald24 July 2019Comment